Blog – ShreeDharma

Weight loss eating plan

   A gastric surgeon recently recommended on national television that skipping breakfast is key to losing weight. I wonder if he’s tired of stapling stomachs, creating bypasses, sucking kilos of fat cells (or whatever other services he provides), and having repeat customers in his office or on his operating table?  Due to the rates of obesity “expanding across […]

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Having an affair as a spiritual practice

I’m paraphrasing but that’s the rationale he gave for his unfaithfulness. He said he could feel me “outgrowing” him so this was his way of ‘catching up’. It’s a long story, and one that I won’t get bogged down in the details; but as the one who experienced the immediate rush of adrenaline and cortisol as the […]

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Tred Mindfully

As I start to move into the next chapter of my life – I find I’m taking stock. It seems for as long as forever, my unconscious life has been predetermined by others expectations… and some would say life is predestined anyway… Your childhood moulds you with its experience: good – bad – indifferent; which provides […]

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