Meditation is a wonderful tool to help with relaxation! This exercise has been used for centuries and is backed up by scientific research as being very effective at reducing stress, aiding relaxation and promoting good health and wellness.
I have put together a series of both short and long meditations for you to enjoy...
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Free Meditation Series...
Sign up now to instantly access your first meditation and get started right away with healing through meditation!
Short Meditations - Under 10 Minutes
- Just Sit, Just Be - 5 mins
- Progressive Muscle Relaxation - 8 mins
- Relaxing Body Scan - 8 mins
- Rapid Relaxation - 4 mins
Longer Meditations - 20 Minutes +
- Yoga Nidra & Crystals - 28 mins
- Yoga Nidra 2 - 30 mins
- Yoga Nidra 3 - 29 mins
- Yoga Nidra 4 - 33 mins