Easeful Vitality - Health Coaching Program
Welcome to the BEST Decision you can make for your future health…
Talking about daily habits is about as exciting as talking about our dirty laundry.
But, what is super exciting is to see how people can make massive progress in a short period of time.
Here are the most common results we’re seeing from the 10 habits in the 10 week program:
- More energy
- Improved sleep
- Settling into Optimal Body Weight
- Strengthening of daily health practices, including
mindfulness/meditation + Breath Body Practices
- Decrease in Anxiety
- An experience of calmness and centeredness
- A profound shift in the perspective of aging +
Healthy, Joyful Living Anyone???
I know you’re here to take your body care to the next level. We’re going to do that through coaching you into better body habits over time. Let me tell you why:
Neither my training as a Registered Nurse or as a Yoga Teacher taught me how to actually break down the process of supporting my patients and students to successfully implement better habits. We suggested, we recommended, we encouraged, even role modeled – but never had the skills to help guide the successful acquisition of change of habit – from a conscious choice during a motivated or inspired moment, to a unconscious habit or ritual that ‘this is how we now live’. It aligns with how we see our selves. It becomes our identity.
After years of working with yoga students and clients as a holistic health practitioner, I realized that my work wasn’t nearly as effective as I had hoped. My students and clients knew what would help them. But knowledge wasn’t enough.
That was when I realized that I needed to find another way of helping to create the shifts and changes my students and clients were seeking long term… as humans we naturally evolve together – not on our own. The wellness transformations happen much faster and they stick when experienced as a collective group. The gifts of tribes need to be rediscovered. I discovered there was serious need for serious support for how to implement better habits for the long haul.
I see my purpose as helping those who want to improve health, upgrade wellness, and even supercharge their experience on all levels – physical, mental, emotional and spiritual… and simple, daily habits is the starting point – the first stepping stone on this journey.
As your Yoga Health Coach - I'm all about supporting, informing and guiding you on living a better life in a better body!
This is Transformative Wellness so get ready to evolve and step into the supercharged version of yourself and your life.
Choose Your Style of Engagement
Gain all of the online resources for this highly potent and transformative course to proceed on your own, without the individual and personal support of the health coach.
Connecting with others also wanting to improve their health and lifestyle, the collective group consciousness, support and connectivity will help you to shift and grow more deeply and more quickly.
Diving into the program on a solo journey allows you to focus on the specifics for your own health improvements, with the support of the health coach as your accountability partner and cheer squad. Magic will happen.
Now my digestion seems willing for the food and the unsettledness has disappeared...
I can’t believe I am noticing changes already and I’ve barely begun the 10 habit health coaching course! Just by adding the morning water, although it’s still a work in progress, I’m already experiencing a happier tummy. I used to feel nauseated until lunchtime after forcing myself to have breakfast to get me through the day. Now my digestion seems willing for the food and the unsettledness has disappeared. So simple! I can’t wait to really get started now!
Erin... Occupational Therapist