Program – ShreeDharma

Welcome to the "Stress Detox" 28 Day DIY Program

Four simple daily habits to help you go from
Overwhelm towards a Happy Mind!

These four habits have been specially chosen and extracted from the Easeful Vitality - Healthy Lifestyle Program to give you a great headstart on your stress relief and healthy living journey!

Start Here:

EARLY TO BED

We are focusing on our Before-Bed routine

​WHAT WE COVER...

  • The health risks with insufficient sleep
  • How to align with nature’s cycle for more energy
  • Tips for improving sleep quality
  • How to create a better bedtime routine
  • Rituals vs Habits
  • Motivation – High & Low
BREATH BODY PRACTICES

We are becoming aware of moving our body to move our breath... which moves our prana

​WHAT WE COVER...

  • High and low motivation
  • Significance of morning activity according to Ayurveda
  • Types of activity for your constitution
  • Architect your choice
SIT IN SILENCE

We explore opportunities to take your inner space to the next level

​WHAT WE COVER...

  • What is Keystone?
  • Why sitting in silence is so beneficial
  • What do you want from your meditation practice?
  • Notes to self about Meditation
  • Troubleshooting... holding yourself back to move forward
EASEFUL LIVING

We pause and take a moment - this habit is about looking back and looking forward

​WHAT WE COVER...

  • Journal exercises using sentence stems
  • Who are you becoming as a result of your changing habits?
  • Reflection to see what has shifted
  • Living an Easeful Relationship to Life vs Stressed Orientation to Life