Stretch4Stiff – ShreeDharma

Stretch 4 Stiff & Stressed Bodies

Stretch and Breathe To Relax Mind & Body 


Guys & Girls.

Men & Women. 

Blokes & Chicks.

Young & Old.

In this 4 week on-line flexibility course, you will learn the simple techniques of stretching and breathing. 

Whether you are the Tin Man reincarnated; carrying injuries; needing to support your body with current studies, work or sports activities; or are finding the stressors of life a little overwhelming… this is your gig.

Benefits include:-
* Increase mobility and flexibility
* Relax and de-stress the body
* Help to balance and calm the mind 

After the weekly sessions of approx 30 min duration - you may experience more movement, less tension, more energy, less pain.


Following the course, you may feel more like a Superhero - ready to leap tall buildings in a single bound!! 

Are you up for it? 


Grab this opportunity at the special price of $19

(valued at $79.00)

"Tried session one out this morning and my lower back has been thanking me for it all day "

Sarah

Mum &
Social Worker