S4S – Video 1 Pw3-SY8NcsU – ShreeDharma

Stretch 4 Stiff & Stressed Bodies

Video 1

This session lasts approximately 30 minutes.  

Please allow yourself the time and space you need to practice this routine during the week.

My dharma is to empower others to heal themselves.  This series is a great place to start that process.

Enjoy...

Sheralee