Stretch 4 Stiff & Stressed Bodies
Video 4
This session lasts approximately 30 minutes.
Please allow yourself the time and space you need to practice this routine during the week.
BONUS
Yoga Nidra
This is a meditation technique you can try.
You've been working hard to release physical stiffness - try this gentle beginners meditation for releasing mental stress.
​Duration: 30min
My dharma is to empower others to heal themselves. This series is a great place to start that process.
Enjoy...
Sheralee