Video 4 0DMRisa1vvU – ShreeDharma

Stretch 4 Stiff & Stressed Bodies

Video 4

This session lasts approximately 30 minutes.  

Please allow yourself the time and space you need to practice this routine during the week.

BONUS

Yoga Nidra

This is a meditation technique you can try.  

You've been working hard to release physical stiffness - try this gentle beginners meditation for releasing mental stress.

​Duration: 30min

My dharma is to empower others to heal themselves.  This series is a great place to start that process.

Enjoy...

Sheralee