Get the lowdown on becoming a Pooping Champion!
Constipation is one of the most common digestive issues of modern times. It can impact many areas of your health and well-being, sometimes in very surprising ways. The choices we make with food, hydration and activity are basic fundamentals for making sure our system is sh!tship. Constipation (generally classified as having less than three bowel movements […]
Continue readingWeight loss eating plan
A gastric surgeon recently recommended on national television that skipping breakfast is key to losing weight. I wonder if he’s tired of stapling stomachs, creating bypasses, sucking kilos of fat cells (or whatever other services he provides), and having repeat customers in his office or on his operating table? Due to the rates of obesity “expanding across […]
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